Wednesday, October 3

Sugar High

I read three articles on sugar.  Now the word looks really weird.  Sugar.  Shuuuuuggeeeerrrr.

My online food diary says my daily sugar goal is 29 grams.  I love fruit, so I'm repeatedly blowing past this number every day.

It turns out I'm fine.  The problem comes in with the amount of added, unnaturally occuring sugar.

Did you know the recommended amount of sugar for a woman is only 20 grams a day?  Five teaspoons. That's it. 

To put this in perspective, here's the total sugar for one serving of my vices:

Peppermint Pattie = 25 grams
Peanut M&Ms = 25 grams
Milk Chocolate M&Ms = 31 grams
Magner's = 11 grams
Woodchuck Crisp Cider (my new favorite) = 9 grams

Perspective for some general ones:

One packet of Starbucks Brown Sugar = 12 grams
A can of Coke = 39 grams
A can of Red Bull = 27 grams
A 20 oz bottle of Mountain Dew = 77 GRAMS!


1 comment:

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